This is the brain wave state of deep sleep, where pain is relieved and our bodies do their best self-healing and repair work. Creativity and inspiration are greatly enhanced here.ĭelta wave state: 0.5–4 cycles per second/Hz. It can be consciously experienced when we’re meditating deeply and thought activity is suspended. This is a state of deep relaxation typical of REM sleep. Theta wave state: 4–8 cycles per second/Hz. ![]() Our mindset is positive – we are present, effortlessly absorbed in our activity and environment, and our ability to learn is enhanced. This is a state of relaxed awareness – you might have heard it referred to as being “in flow.” We’re captivated by whatever we’re doing, our attention is focused, stress is reduced and we feel at ease. We’re alert but not necessarily focused and may feel stressed.Īlpha wave state: 8–12 cycles per second/Hz. We’re in a beta state when we’re going about our daily business, often with our minds darting rapidly around the place, planning, analysing, ruminating and worrying. Binaural beats are a phenomenon whereby we can voluntarily create different brain waves using external sound sources, thereby inducing the associated mental state.įirst, let’s take a look at the different states of consciousness which we most commonly experience.īeta wave state: 12–30 cycles per second/Hertz (Hz). ![]() We humans have a range of different brain wave states and speeds, each relating to a different state of consciousness, be it waking, sleeping, or somewhere in between.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |